Ok, an update for you on how sticking to a regime helps. When I started my “Getting Fitter” progamme, I was 89 Kilos (195.8)lbs. I felt lethargic and I did very little exercise. Sure I can give you loads of excuses why not, but none of them would be any good. No Time? Sorry thats [...]
Archive for the ‘Fitness’ Category
Keeping Fit and Growing Older.
Posted: November 14, 2008 in Fitness, Health, UncategorizedTags: ageing, exercise, Fitness, Health, wellness
I dont know about you, but, as I get older, its increasingly difficult to stay in shape. I’ve never been lazy, but, now I’ve passed into my forties, it takes a lot more motivation to keep exercising. I’ve got a “middle age spread”, normally its spread out in front of the TV. Still, we dont [...]
