Happy to Help

Think of me as your guinea pig. I’ll be posting a view ideas and links over the ext few days on how to get you started in an exercise program, improve your performance and generally give you the best information I can. Making a life change is not easy. Your mind will play tricks on [...]

The Time Has Come.

Ok, an update for you on how sticking to a regime helps. When I started my “Getting Fitter” progamme, I was 89 Kilos (195.8)lbs. I felt lethargic and I did very little exercise. Sure I can give you loads of excuses why not, but none of them would be any good. No Time? Sorry thats [...]

1 Month in!

So, for the last 4 weeks, I’ve changed radically what I eat and the amount of exercise I do. And, I’m pleased to report it has had an affect! Firstly, I’ve cut out all of the crap I eat. I’ve also changed the volume too. For example, sticking to the recommended portion sizes for cereal. [...]

Yep, its hard to start!!!

Ok, guys, no one said this was going to be easy! I’ve been out for a couple of runs recently and I think I’ve learnt an important coupe of lessons. Firstly, if you are looking to get back into shape after a long period of inactivity, it can be extremely difficult to get yourself started. [...]

Keeping Fit and Growing Older.

I dont know about you, but, as I get older, its increasingly difficult to stay in shape. I’ve never been lazy, but, now I’ve passed into my forties, it takes a lot more motivation to keep exercising. I’ve got a “middle age spread”, normally its spread out in front of the TV. Still, we dont [...]